Smooth CE 7.4 Elliptical

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In a recent review of ellipticals, a leading consumer reporting publication made note of several important features. Among those mentioned were: a variety of programming options, conveniently located handles, heart rate monitor, adjustable intensity and large pedals. The Smooth® CE 7.4 elliptical cross trainer is a built for those who take health and fitness seriously. It offers all these impressive features and more. Plus, with its extra-heavy, welded steel double frame the CE 7.4 supports a remarkable 350 pounds - as much or more than most commercial units.

The most beneficial attribute of an elliptical cross trainer is its ability to provide an exceptional cardiovascular and weight-bearing workout without jeopardizing your joints or back. Above all, ellipticals should have an effortless glide and an intuitive feel that works in concert with your body. Smooth® elliptical cross trainers are praised by our customers and elliptical reviewers alike for their fluid motion and ultra-quiet performance plus other significant features including:

Ergonomic, Pivoting Foot Pedal - Emulating the orthopedic movement of your ankle, the pivoting foot pedal supports your heel while allowing your ankle to assume its most functional position throughout the entire cycle. Proper alignment prevents your ankle, knee and hip from suffering impact.

Long 21 " Stride - The CE 7.4 accommodates even the tallest users comfortably.

Heavy Duty Flywheel - The elimination of rollers also eliminates the aggravating 'bump" sometimes felt with other elliptical cross trainers. With a heavy duty flywheel, the CE 7.4 has a noticeably smoother ride than other ellipticals.

Upper and Lower Body Workout - Smooth FitnessT introduced the first total body elliptical cross trainer in 1997. The CE 7.4 offers a unique 3:1 ratio of lower body resistance to upper body resistance. This allows your arms and legs to receive an equal workout without one tiring before the other.

Electromagnetic Braking System - The superior technology of electromagnetic brakes on elliptical machines allows for smooth transitions and stops even during strenuous workouts.

Wireless Heart Rate Control - Normally only available on other machines for an additional cost, your CE 7.4 comes with a free wireless heart rate monitor. Set your preferred heart rate, strap on the chest monitor and the resistance of your routines will automatically be adjusted as your heart rate changes.

Heavy Gauge Oval Steel Frame - Oval tubing is engineered to be stronger and adds a stylish flair to the CE 7.4.

LED Display - With a four-window, dot matrix LED display, you can easily read course profiles, RPM, speed, watts, time, distance, pulse, heart rate, calories, resistance level, metabolic equivalents and target heart rate.

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Sold Direct to You - Buying direct lets you save up to 50%.
Eight Challenging Preset Programs - From interval training to fitness level testing, the CE 7.4 elliptical cross trainer has a wide variety of programs to keep you excited about fitness training.
Handgrip Pulse Sensors conveniently located on the handlebars.
Sixteen Resistance Levels for forward and reverse motion allow beginners and avid users to benefit.
Roller-less Design gives smooth and silent operation.
Unit Dimensions: 83" L x 27" W x 67" H
Tilt and Go Wheels for easy mobility.
Supports up to 350 lbs.
Minimal assembly.

Eight Challenging Preset Programs

Exercise pros know that varying your workouts is an important strategy to reaching your fitness goals. When routines are repeated too frequently, two things tend to happen. Your body may plateau because it retains a "memory" or becomes too familiar with the program you're following.; Also, you may lose enthusiasm for exercising which will delay the achievement of your goals.

With eight challenging preset programs to choose from, you'll look forward to your elliptical workouts. Choose a different program with every session to keep your body and attitude refreshed. Each is customizable to meet your own, personal fitness level.

Program One - Manual - Select your own settings to create a completely personalized workout.

Program Two - Random - Choose from an unlimited number of computer-generated profiles.

Program Three - MET -The metabolic equivalents program allows you to select the workout load, from 1 MET to 16 METs, to simulate the cardiovascular effect of various light to strenuous activities.

Program Four - Fat Burning - Exercising for longer periods of time at a consistent level of intensity encourages your body to burn calories and fat faster. Preset levels are optimal for this routine, but are completely customizable to suit any fitness level.

Program Five - Automatic Interval - Increase heart rate and improve cardiovascular functions with higher intensity routines then cool down.; The nine intervals within this program offer great balance between cardio, fat burning and muscle toning. Each of the nine intervals can be adjusted at will.

Program Six - Strength - Starting in warm-up mode, the endurance program gradually increases in intensity to burn fat and calories and build stamina. The program ends with a cooling down period.

Program Seven - Fitness Level Test - Determine your fitness level in order to create or customize workouts that help you reach your goals faster. Using the heart rate monitor, this test senses oxygen levels as you progress through the test. Information is then used to help optimize your fitness routines.

Program Eight - Target Heart Rate - An excellent cardio workout. This program consists of a Warm-up, Main Program and Cool Down. The elliptical machine determines a preset maximum target heart rate based upon your sex, height, weight and age, or you can adjust it to whatever maximum target workout rate you want. (This should be subject to the user's physical condition and determined after consulting with a physician.) Once you start, the program takes you through a mild warm-up routine, through a powerful workout and through a cool-down phase for a complete cardio program. All settings are customizable.

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